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If you are going through tough time we will work with you to explore what you are going through, help process and find solutions, so you can start feeling better. You are invited to come as you are, use your curiosity, and explore different ways of processing your thoughts and feelings. You will have a safe place as you process what is presently on your mind. 

Helping you Feel Better

If you are struggling with things like sadness, anxiety, trauma or other life circumstances, we get how  difficult it can be. Throughout our lives, we have struggled with anxiety, depression, and panic. We get how it feels to have intense pressure of wanting to appear as if you have it all together, while feelings it's all falling apart.  We understand that it is possible to manage the depression and anxiety, and deal with difficult stuff life throws your way.

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You might be feeling hopeless and have lost interest in things you used to enjoy, or have currently find it difficult doing basic daily tasks.  Maybe you feel embarrassed to open up about what you’re really going through, even to family and friends.  Getting help from a therapist like us can help you talk freely about what’s bothering you.

 

Here Are Some Specific Challenges That We Can Help You With

As a counselors we have worked with people of all ages and backgrounds on many of their challenges and struggles, including:

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• trauma related experiences 

• grief and loss

• anxiety

• depression

• low self worth, guilt, or shame

• sense of fear or worry or panic

• relational conflicts

• family of origin conflicts

 

As your therapist, we will work to build the skills you need to deal with the difficult stuff you’re having trouble getting past. We'll work on ways to help you manage and get beyond the struggles you are experiencing.  Even if you are feeling overwhelmed with feelings like these, individual therapy can help.  

 

We Can Help You Feel Better

We are therapists who are uniquely qualified to work with you to find solutions to help you start feeling better.  We have worked with individuals who experienced, anxiety depression, grief, interpersonal conflict, and trauma. You will have a safe place to help process will come along side of you in your journey of healing.  

 

Individual Therapy Can Help you Begin to Improve Your Life

Individual Therapy can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, you can begin to make lasting, positive changes in your life.  Individual therapy can help you:

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• regulate your nervous system and heal from trauma

• start feeling better about yourself and life again

• understand and cope with your feelings

• help you to express your needs and feelings

• Identify what gets in the way of what you want for yourself

• identify and set healthy boundaries

• cope with challenges

• improve your mental health

• build resilience and gain self-awareness

 

Sometimes it’s not easy managing these tough situations, but the good news is that it's possible to feel better.

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Reach Out For Your Free Consultation

If you are challenged by feeling lost in life with no direction and want to feel better, reach out for your free 15-minute consultation.  Let’s work on getting you where you want to be.